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Life, But Better - Mindfulness

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What this high school senior wants adults to know about classroom phone bans
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One change I made to my social media use made a big difference on my mood
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What is ‘sharenting’? How parents could be harming their kids on social media
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Doing this for 20 seconds a day can relieve stress and anxiety
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Making arts and crafts improves your mental health as much as having a job, scientists find
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When parents are on their phones a lot, here’s what happens to their kids
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Preparing for the apocalypse: Here’s why collaboration is essential
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Relationships

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The ideal couple configuration, according to an expert
Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it
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Parents are not OK right now. Here’s what they can do

Fitness

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Exercise may help you store fat better, new research suggests
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
How to lower or eliminate your risk of knee arthritis, according to a new study
The health benefits of flexibility, and how to get there
5 fitness tips from the pros that every summer athlete needs to know
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Food

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The cooking method you need to learn to get excited about vegetables this fall, expert says
‘I’ve never experienced pain like that’: Consumers pay the price for untested food ingredients
Chemicals linked to breast cancer leach into our foods, study finds
Is your kid a picky eater? It’s probably not your fault, study shows
Ultraprocessed foods may increase your risk for type 2 diabetes, study shows

Sleep

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Childhood sleep issues may raise suicide risk, study finds
What a weekend snooze could do for your heart health, according to new research
The new secret to unlock restful sleep: Evening exercise breaks
The most devastating sleep disorder of all, according to an expert
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

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